🧠🩹Mental Health Awareness Month Continues!


Nutrition For Mental Health

​MoodMattersDietetics.com​

MoodMatters Dietetics

Bringing you the latest information and the happenings in Nutritional Psychiatry

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Hi Reader!

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May is Mental Health Awareness Month!

Last time, I spoke about the toolkit from SAMHSA.

Today, I want to introduce you to Mental Health First Aid.

This course is invaluable, both to increase your understanding of serious mental illness (SMI) and how you can help someone who is experiencing a mental health crisis.

The course requires a bit of studying and then an all-day (6-hour) group session with 1 or 2 instructors. In reality, that's a very small time commitment and a relatively small monetary investment (~$50) for the value that you'll get out of the course.

There's even a course for teens.

Promise that's not an ad; I just really believe in the certification and training program!

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I'd love to hear from you! How have you been getting the word out about Mental Health Awareness Month?

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See you next week!

💗Jenn

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P.S. Follow me around the web!

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113 Cherry St #92768, Seattle, WA 98104-2205
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MoodMatters Dietetics

I am a registered dietitian who specializes in nutrition as an adjunct therapy for mental health and illness. Just like you, I did not learn about nutritional psychiatry in school. The only psychiatric education we had was a general overview of eating disorders, and my preceptors flat-out told me not to worry about psychiatric medications when reviewing patients. What makes that even worse is that this location had a psychiatric unit on site! Yet, driven by an insatiable thirst for knowledge and fueled by the hyperfocus bestowed upon me by ADHD, I delved deep in to the scientific research that my patients needed. Immersed in the diverse landscapes of numerous mental health facilities, I gained invaluable firsthand experience that illuminated the profound impact nutrition can have on mental well-being. So now I'd like to pass all this knowledge and experience on to you, fellow healthcare practitioners!

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