In this collaborative journal club session, we’ll dig into a recent narrative review exploring how dietary patterns and specific nutrients may influence depression risk in young adults.

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Together, we’ll explore:

• Strengths and limitations of the review
• Clinical takeaways and how this fits into what we already know
• Unanswered questions and areas for future research
• Reflections on how to apply this in real-world practice

This space is open to dietitians, therapists, and other healthcare professionals interested in the intersection of nutrition and mental health. Whether you've read the full paper or are just curious, you're welcome.

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*A recording will be sent to all that register.